Hi! Welcome :)

I’m a Canadian born, Denmark residing, certified yoga teacher who loves creating spaces where people can come home to themselves. I am devoted to creating an environment that feels safe, grounded, and open which will invite you to soften, explore, and truly listen inward.

My teachings weave mindful movement with presence, breath and curiosity. Drawing from my trainings in Ashtanga, Rocket Vinyasa, Mandala, Yin and Prenatal yoga, I blend different traditions into creative and intuitive sequences. It’s less about achieving a shape and more about experiencing what it feels like to inhabit your body fully. To notice. To feel. To listen. To simply, be.

I believe yoga is not something we perfect, it’s something we embody. It lives in the quiet awareness between breaths, in the courage to meet ourselves honestly, and in the small moments of presence we carry beyond the mat. My intention is to support you in cultivating a practice that doesn’t end when class does, but gently ripples into the way you move, choose, and live each day.